Many of us who have had problems with our weight over the years are all too familiar with the concept of yoyo dieting. We work so hard to lose those extra pounds and are thrilled when we succeed. And why not? We have succeeded in accomplishing a very difficult task. Then a funny thing happens too often. We start gaining it back. Well, a pound or two isn’t really serious. Then, so what’s a few extra pounds. Suddenly, we are five pounds over our target weight, and we begin to get discouraged. At this point, we have only two choices – either get serious about the matter, or give up – and lose the prize we worked so hard to achieve.
Why does this happen so often? Most of the time, this happens as a result of a diet based on deprivation, not a choice of a new lifestyle. Some diets discourage eating foods from this category or that, or they emphasize eating a lot of this type of food or that – Phen 375. No matter how these restictions are couched, it adds up to a series of deprivations.
When the target weight is reached, the person often says “That’s wonderful! Now I can go back to enjoying life.” He (or she) returns to their old eating habits, with the inevitable return to their old weight, perhaps with a couple of additional pounds at that.
In our natural weight loss healthy diet program, we have solved that problem by forbidding no food whatsoever. You may eat whatever you want. You weigh yourself daily and keep a food diary. This food diary automatically keeps track of total calories, fat calories and the percent fat calories for you. It maintains all your records and allows you to look at all the results in graphical form whenever you wish. You get instant feedback on how your eating behavior affects your weight. This is all with a view of teaching you a new lifestyle of eating. Since there is no period od deprivation, there is no such thing as “falling off the wagon” so to speak. So yoyo effects no longer have any reason to occur.
So, the answer to the question “Is it possible to keep off lost weight?” is, yes, it is not only possible, but it is a certainty when you follow this natural weight loss healthy diet program!